A Kinesiological Analysis of the "Barbell Squat"

A Kinesiological Analysis of the Barbell Squat Step 1. verbal description of the movement A. Starting position Place your feet flat on the floor. From a rack with the barbell f number chest height, Position the barbell over your trapezius muscle muscle muscle not over your neck. The bar should be Placed as farthermost back dying as possible on the traps for the weight to be distributed properly For respectable execution. following(a) you would place your hands with a supinated handle around The bar and attain it comfortably so its be stable. Next your would thrust your hips Forward and dedicate abdominals in and extend your depress back slenderly arched. You privation to Try to keep your knees over your toes at alone times to persevere inline. You also want to have Your heels promptly at a disgrace place the bar. B. Application of force-first phase In a controlled manner slowly inflict yourself (hips and idler first) down work knees and Hips form a 90 decimal point tilt and thighs be parallel to floor. When desending it is important To keep back really slightly arched. C. Application of force-second phase ( commencement phase) In this phase the most strength is generated because the legs atomic number 18 pertaining against the opposition To formulate back to the starting position. In this phase the squatter would push up off his heels Until they heart and soul to the starting position. Step 2.

Purpose of movement The tendency of the squat is to lower yourself to a position in which you could push Against resistance to effectively work the thigh ara with extreme focus on the Quadriceps. The squat is also the single best anaerobic exercise movement because of So many muscles are used in the squat. Step 3. variety of movement Body movements which are involved are translatory. Because the path of the squat Goes from point... If you want to annoy a full essay, jell it on our website: Ordercustompaper.com

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